Our Library
Latest Reflections
Recent posts to accompany your journey toward well-being.
When Stress Lives in the Body: Women, Autoimmune Diseases, and Mental Health
There is something deeply important that often gets overlooked when we talk about women’s health: the body and the mind are not as separate as we often treat...
Read moreChildren and Mental Health (Part Two)
In the first part of this series, we discussed what mental health is, whether children can be born with or develop mental health difficulties, and some of the...
Read moreLooking Beyond Behaviour in Children — Children and Mental Health (Part One)
Many people assume that mental health only affects adults — but children can also experience real difficulties, even from a very young age. A compassionate look at what "mental health" means in childhood, and why what looks like "bad behaviour" sometimes isn't.
Read more