Counseling
Personalized Support
One-on-one sessions designed to help you navigate overwhelm, emotional dysregulation, anxiety, and more.
Each session is private, shame-free, and designed to give you practical tools you can use right away.
Session Structure
30-45-60 Minute Sessions
Structured, gentle, and tailored to where you are.
Aligned Guidance
Integrating reflection and practical exercises.
What You Receive
- ✶ Personalized care plans after every session.
- ✶ Private notes with gentle reminders and exercises.
- ✶ Follow-up check-ins and resources that keep you grounded.
What To Expect
Sessions move at your pace. We begin by understanding your story, then work together on grounding tools, reflections, and practical exercises that keep you supported between sessions.
After every session you receive gentle notes and resources so you always know the next step to take.